by Inguz | Feb 26, 2018 | Workouts
WOD “Bar Hopping” 15min AMRAP: 15 Hang Power Cleans (135/95#) 21/15 Calorie Assault Bike or Row 15 Chest to Bar Pull-ups 60 Double Unders (120 Singles) * Post rounds and reps completed to the whiteboard. Accessory Work 1. Gymnastic Conditioning 8min...
