Inguz road racers down at Disney this past weekend.
WOD
“Bar Hopping”
15min AMRAP:
15 Hang Power Cleans (135/95#)
21/15 Calorie Assault Bike or Row
15 Chest to Bar Pull-ups
60 Double Unders (120 Singles)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Gymnastic Conditioning
8min AMRAP:
3 Calorie Row + 3 Kipping Handstand Push-ups
6 Calorie Row + 6 Kipping Handstand Push-ups
9 Calorie Row + 9 Kipping Handstand Push-ups
* Continue to add 3 reps per round until cap.
