by Inguz | May 19, 2018 | Workouts
WOD “Pump It Up” 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 1000 Meter Run or Row or 2,000 Meter Bike 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-ups 10 Dumbbell Strict...
