Friday 04.12.19

Friday 04.12.19

  Strength Every 90 Seconds x 6: 1 Power Clean and Jerk (climbing) * Working to a heavy set (not a 1 RM).   WOD “TNT” For Time: 30 Power Snatches (95/65#) 30 Power Clean and Jerks (95/65#) 30 Thrusters (95/65#) * Post time to the whiteboard....