by Inguz | Mar 31, 2019 | Workouts
Coach Kev rocking the new Inguz Tri-Blend Blackout shirt…men’s and women’s sizes available now!! Inguz Update: Below is a breakdown of the programming for the week. Monday: 3-Position Squat Snatch + WOD (Back Squat Accessory)...
by Inguz | Mar 30, 2019 | Workouts
Inguz Update: Interested in getting your kids involved in fitness? Check out our 8 week kids/youth program kicking off on Saturday, April 6th. All the details including registration information can be found at the link HERE. WOD “Smirnoff” 3 Rounds for...
by Inguz | Mar 29, 2019 | Workouts
Inguz Update: Interested in getting your kids involved in fitness? Check out our 8 week kids/youth program kicking off on Saturday, April 6th. All the details including registration information can be found at the link HERE. WOD “Ringo Unchained” In...
by Inguz | Mar 28, 2019 | Workouts
Inguz Update: Interested in getting your kids involved in fitness? Check out our 8 week kids/youth program kicking off on Saturday, April 6th. All the details including registration information can be found at the link HERE. WOD “Macho Mile” 4 Rounds For...
by Inguz | Mar 27, 2019 | Workouts
WOD “Helmet Hair” 5 Rounds for Time: 5 Strict Handstand Push-ups 10 Strict Pull-ups 100 ft Walking Lunge 20 AbMat Sit-ups * 100 ft walking lunge will be completed in 25 ft segments. Post total rounds and reps completed to the whiteboard....
