by Inguz | May 31, 2019 | Workouts
**Effective Monday, June 3rd, 2019 the 5:45am CrossFit group class will be moving to 5:15am** WOD “Adderall” From 0:00 – 10:00: 1 Mile Run + Max Clean and Jerks (135/95#) Rest 10:00 – 13:00… From 13:00 – 20:00: 800 Meter Run + Max Power Snatch (115/75#)...
by Inguz | May 30, 2019 | Workouts
**Effective Monday, June 3rd, 2019 the 5:45am CrossFit group class will be moving to 5:15am** Strength Weighted Strict Pull-ups * Build to heavy set of 3 reps. WOD “Death Race” 5 Rounds for Time: 15/10 Calorie Assault Bike 10 Burpees *...
by Inguz | May 29, 2019 | Workouts
**Effective Monday, June 3rd, 2019 the 5:45am CrossFit group class will be moving to 5:15am** WOD “Yogi” For Time: 150 ft Walking Lunge 150 ft Bear Crawl (Rx+ 100 ft Handstand Walk) 30 Dumbbell Box Step-Ups (50/35# to 24/20”) 100 ft Walking...
by Inguz | May 28, 2019 | Workouts
**Effective Monday, June 3rd, 2019 the 5:45am CrossFit group class will be moving to 5:15am** Inguz Update: On episode 29 of the CrossFit Inguz podcast Renee and Andrew discuss a few of their favorite content resources and go-to sources of information....
by Inguz | May 27, 2019 | Workouts
Inguz Update: Congrats to everyone who participated in MURPH yesterday, especially those who completed it for the first time. We had a blast celebrating memorial day with you all!! WOD “Jelly Belly” For Time: 50-40-30-20-10 AbMat Sit-Ups...
