by Inguz | May 31, 2019 | Workouts
**Effective Monday, June 3rd, 2019 the 5:45am CrossFit group class will be moving to 5:15am** WOD “Adderall” From 0:00 – 10:00: 1 Mile Run + Max Clean and Jerks (135/95#) Rest 10:00 – 13:00… From 13:00 – 20:00: 800 Meter Run + Max Power Snatch (115/75#)...
