by Inguz | May 21, 2019 | Workouts
Strength 1. Pausing Front Squat Build to a heavy double with a 2 second pause at bottom. 2. Hang Squat Clean Build to a heavy single. * 25 minutes total to complete both lifts. WOD “Dirt Nap” 3 Rounds for Time: 15 Hang Squat Cleans (115/75#)...
