Rhon
Strength
1. Pausing Front Squat
Build to a heavy double with a 2 second pause at bottom.
2. Hang Squat Clean
Build to a heavy single.
* 25 minutes total to complete both lifts.
WOD
“Dirt Nap”
3 Rounds for Time:
15 Hang Squat Cleans (115/75#)
15 Lateral Barbell Burpees
* Post time to the whiteboard.
