Paige all smiles getting ready for Murph
**Effective Monday, June 3rd, 2019 the 5:45am CrossFit group class will be moving to 5:15am**
WOD
“Yogi”
For Time:
150 ft Walking Lunge
150 ft Bear Crawl (Rx+ 100 ft Handstand Walk)
30 Dumbbell Box Step-Ups (50/35# to 24/20”)
100 ft Walking Lunge
100 ft Bear Crawl (Rx+ 50 ft Handstand Walk)
20 Dumbbell Box Step-Ups (50/35# to 24/20”)
50 ft Walking Lunge
50 ft Bear Crawl (Rx+ 25 ft Handstand Walk)
10 Dumbbell Box Step-Ups (50/35# to 24/20”)
* Post time to the whiteboard.
Accessory Work
1. Body Armor
4 Giant Sets:
7 Bench Presses (70% of 1RM)
14 Glute Bridges
21 Hip Extensions
Rest 2:00 between sets
