Episode 29 is available below!!
**Effective Monday, June 3rd, 2019 the 5:45am CrossFit group class will be moving to 5:15am**
Inguz Update: On episode 29 of the CrossFit Inguz podcast Renee and Andrew discuss a few of their favorite content resources and go-to sources of information. These include different podcasts, books, movies, documentaries, and social media sites that we go to for education, inspiration…or just for fun. The resources cover a wide variety of topics including business, fitness, nutrition, health, and entertainment. We hope you find this list helpful.
At the top of the episode we continue our segment of community shout-outs AND answer a few listener questions that we solicited a few weeks back. You can listen to the episode below, or wherever you typically get your podcasts.
Strength
Push Jerk (Heavy 3)
* Build to heavy set of 3 reps.
WOD
“Bel-Air”
15 min AMRAP:
40 Double Unders (60 Singles)
20 Dumbbell Hang Clean & Jerks (50/35#)
40 Double Unders (60 Singles)
20/15 Calorie Row or Bike
* DB clean & jerks are single arm, switching every 5 reps. Post rounds and reps completed to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
10 Sets for Time:
30% of Max Strict Handstand Push-ups
2. Midline
On the 1:30 x 7:
10/7 Calorie Assault Bike
10 GHD Sit-Ups
