by Inguz | May 26, 2019 | Workouts
**Memorial Day Murph** Today we will be hosting our 7th annual Memorial Day Murph WOD in honor of Navy Lt. Michael Murphy and all of our other service men and women who have made the ultimate sacrifice for our country. The early bird heat will run at 7:00am,...
by Inguz | May 25, 2019 | Workouts
Inguz Update: Memorial Day Murph is Monday, May 27th. The early bird heat will run at 7:00am, and then every half hour from 9:00am to 11:30am. There is a heat sign-up posted on the office whiteboard at the gym. Please write your name in the heat you’d like to...
by Inguz | May 24, 2019 | Workouts
Inguz Update: Reminder that Memorial Day Murph is this coming Monday, May 27th. The early bird heat will run at 7:00am, and then every half hour from 9:00am to 11:30am. There is a heat sign-up posted on the office whiteboard at the gym. Please write your name...
by Inguz | May 23, 2019 | Workouts
Inguz Update: Reminder that Memorial Day Murph is this coming Monday, May 27th. The early bird heat will run at 7:00am, and then every half hour from 9:00am to 11:30am. There is a heat sign-up posted on the office whiteboard at the gym. Please write your name...
by Inguz | May 22, 2019 | Workouts
WOD “Family Feud” Class Divides Into 2 Teams: 25 min AMRAP: 50 Meter Prowler Push (4×25/2×25#) 50 Meter Double KB Front Rack Carry (2×53/2×35#) 200 Meter Run * Each team member needs their own KBs for the front rack carry. Next...
