The 9am crew rolling up in style.
Inguz Update: Memorial Day Murph is Monday, May 27th. The early bird heat will run at 7:00am, and then every half hour from 9:00am to 11:30am. There is a heat sign-up posted on the office whiteboard at the gym. Please write your name in the heat you’d like to attend. Food and drinks to follow…bring a side or drink to share!!
WOD
“Hang Glide”
7 Rounds, On the 3:00:
18/12 Calorie Assault Bike or Row
5 Hang Power Cleans (climbing)
* Climbing in weight on the hang power cleans. Post heaviest weight and slowest round to the whiteboard.
