Comptrain Joker Today!
Inguz Update: Reminder that Memorial Day Murph is this coming Monday, May 27th. The early bird heat will run at 7:00am, and then every half hour from 9:00am to 11:30am. There is a heat sign-up posted on the office whiteboard at the gym. Please write your name in the heat you’d like to attend. Food and drinks to follow!!
Strength
Deadlift (Heavy 5)
* 15 minutes to work to a heavy set of 5 reps (touch-and-go)
WOD
“Joker”
For Time:
1-2-3-4-5-6-7-8-9-10 Toes to Bar
10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155#)
* Post time to the whiteboard. Compare to 12.21.18.
