Lt. Michael Murphy
**Memorial Day Murph**
Today we will be hosting our 7th annual Memorial Day Murph WOD in honor of Navy Lt. Michael Murphy and all of our other service men and women who have made the ultimate sacrifice for our country.
The early bird heat will run at 7:00am, and then every half hour from 9:00am to 11:30am. Athletes will be responsible for getting warmed up and ready to go prior to their chosen heat time. We will be grilling some burgers, dogs, and sausages after the workout.…bring a side or drink to share. Family and friends are welcome to attend.
WOD
“Murph”
For Time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run
* Partition the pull-ups, push-ups and squats as needed. Post time to the whiteboard.
