Tamin
Inguz Update: Reminder that Memorial Day Murph is this coming Monday, May 27th. The early bird heat will run at 7:00am, and then every half hour from 9:00am to 11:30am. There is a heat sign-up posted on the office whiteboard at the gym. Please write your name in the heat you’d like to attend. Food and drinks to follow…bring a side or drink to share!!
WOD
“Fancy Pants”
For Time:
21 Hang Power Snatches (95/65#)
200 Meter Run
21 Overhead Squats (95/65#)
200 Meter Run
15 Hang Power Snatches (95/65#)
200 Meter Run
15 Overhead Squats (95/65#)
200 Meter Run
9 Hang Power Snatches (95/65#)
200 Meter Run
9 Overhead Squats (95/65#)
200 Meter Run
* Post time to the whiteboard.
Olympic Lifting Class
1. Every 90 sec x 7: Snatch Grip Push Jerk + Snatch Balance + 2 Overhead Squats (climbing)
2. Every 90 sec x 7: Snatch Grip Deadlift + Snatch Pull + Power Snatch (climbing)
3. Every 90 sec x 7: Pause Squat Snatch (climbing)
* Pause for 2 seconds at knee level, and two seconds in receiving position.
