Dave
WOD
“Family Feud”
Class Divides Into 2 Teams:
25 min AMRAP:
50 Meter Prowler Push (4×25/2×25#)
50 Meter Double KB Front Rack Carry (2×53/2×35#)
200 Meter Run
* Each team member needs their own KBs for the front rack carry. Next teammate goes as soon as the prowler is open. Post total rounds completed to the whiteboard.
