Ed and Nick
Strength
Deadlift (Heavy 5-3-1)
* 15 minutes to build to heavy sets of 5-3-1.
WOD
“Fall Back”
For Time:
15-12-9-6-3
Deadlifts (185/135#)
Barbell Facing Burpees
* Post time to the whiteboard.
Links
Ed and Nick
Strength
Deadlift (Heavy 5-3-1)
* 15 minutes to build to heavy sets of 5-3-1.
WOD
“Fall Back”
For Time:
15-12-9-6-3
Deadlifts (185/135#)
Barbell Facing Burpees
* Post time to the whiteboard.