Congrats to Kev and his team who finished 2nd at a CrossFit competition on Saturday!!
WOD
“Ground Control”
On the Minute x 16:
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35#)
Minute 3: Max Calorie Row
Minute 4: Rest
* Score is total calories across the 4 rounds.
