BULLETPROOF SHOULDERS with Crossover Symmetry
Do you have nagging shoulder pain when kipping or in weighted overhead movements? The Crossover Symmetry bands are a great tool to address common deficiencies and muscle imbalances in the shoulder, and strengthen the rotator cuff and scapular muscles to improve shoulder function.
The protocol shown in the video below only takes 5-10 minutes, and can be performed as a warm-up prior to training, or as part of your post-workout cool down routine. Work this into your training 3-4 times a week (the more the better) and you are sure to a see an improvement in how your shoulders feel.
