Chris K
WOD
“Bee’s Knees”
5 Rounds:
1 Minute Wallballs (20/14#)
1 Minute Kettlebell Swings (1.5/1.0 pood)
1 Minute Calorie Bike
1 Minute Rest
* Post total reps + calories completed to the whiteboard.
Accessory Work
1. Conditioning
On the 2:00 x 6 Rounds:
25% Max Ring Muscle-Ups
7-7-5-5-3-3 Front Squats
