INGUZ Fitness + Nutrition
Inguz Update: We are very happy to announce the return of our Inguz Minions (5-8 year olds) and Inguz Youth (8-12 year olds) programs starting on February 1st, 2021. The classes will run on Mondays at 4:30pm AND 5:30pm for Minions and Wednesdays at 4:30pm for Youth. The cost of the program is $65 for four weeks of classes. You can get all the details on the program, as well as information on how to register, on our website at the link below.
We are limiting each time slot to 10 participants, so if you are interested please sign up today!
STRENGTHÂ
Barbell Complex
On the 1:30 x 6 Sets:
3 Front Squats
3 Push Press
* Can be completed climbing or across in weight.
INGUZ WOD
“Blitzen”
5 Rounds For Time:
20/15 Calorie Row or 15/12 Calorie Bike
10 Thrusters (115/85#)
* Post time to complete workout to the whiteboard.
HOME GYM
5 Rounds For Time:
100 Meter Double Dumbbell Farmers Carry
20 Double Dumbbell Thrusters
AFTER PARTY – Machine Conditioning
3 Sets:
8 Minutes On
4 Minutes Off
Your Choice of Bike, Row, Ski, or Run
MOVE 45
5 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: Row
Station 2: Farmers Carry
Station 3: Sled Push
Station 4: High Plank Hold
