Bring a Friend Friday!!
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, March 5th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class Friday!!
INGUZ WOD
“Single All the Way”
18 Minute AMRAP:
20 Single Dumbbell Alternating Power Snatches (50/35#)
20 Box Jumps (24″/20″)
20 Single Dumbbell Hang Clean & Jerks (50/35#)
20/14 Calorie Row or 15/12 Calorie Bike
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 18:
20 Single Dumbbell Alternating Power Snatches
20 Squat Jumps
20 Single Dumbbell Hang Clean & Jerks
20 Jumping Lunges
AFTER PARTY – Run, Row, or Bike
3 Rounds (18 Minutes):
3 Minutes Moderate Pace
3 Minutes Hard Pace
Directly Into…
5 Rounds (10 Minutes):
1 Minute Moderate Pace
1 Minute Hard Pace
MOVE 45
5 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: Step-Ups or Box Jumps
Station 2: Sled Push
Station 3: Plate Ground to Overhead
2 Minute Rest…
Core Finisher:
2 Rounds:
30 Second Hollow Hold
30 Second Rope Climb Crunch
*No rest between movements*
