Bring a Friend Friday!!
**SCHEDULE FOR THIS COMING HOLIDAY WEEKEND**
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Saturday, July 3rd
INGUZ NATION THROWDOWN – NO GROUP CLASSES
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Sunday, July 4th
CLOSED – HAPPY INDEPENDENCE DAY!!!
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Monday, July 5th
7AM CrossFit
8AM MOVE 45
9AM CrossFit & Inguz Minions
10AM CrossFit & Inguz Minions
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Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, July 2nd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“WALL TO WALL”
15 Minute AMRAP:
30 Double Unders
15/12 Calorie Row, 12/9 Calorie Bike, or 200 Meter Run
10 Wall Balls (20/14#)
30 Double Unders
15/12 Calorie Row, 12/9 Calorie Bike, or 200 Meter Run
20 Wall Balls (20/14#)
30 Double Unders
15/12 Calorie Row, 12/9 Calorie Bike, or 200 Meter Run
30 Wall Balls (20/14#)
Add 10 Wall Balls Per Round
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Giant Sets:
25′ Dumbbell Bear Crawl (50’s/35’s)
100m Farmers Carry
Rest 2:00 between sets
MOVE 45
With a 25 Minute Clock…
3 Rounds:
9 Calorie Bike
15 Sit-Ups
Directly Into…
2 Rounds:
9 Calorie Bike
15 Reverse Crunches
Directly Into…
AMRAP in Time Remaining:
200 Meter Run
20 Kettlebell Swings
20 Air Squats
