INGUZ Fitness + Nutrition
Inguz Update: There are only 8 spots left in our fall partner nutrition challenge kicking off on September 14th. If you are interested in participating sign up today!! Full details on the challenge, including how to sign up, can be found at the link below…
6 Week Partner Nutrition Challenge
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ PARTNER WOD
“Dream Team”
In Teams of 2…
20 Minute AMRAP:
90/70 Calorie Row
70 Wallballs (20/14#)
50 Kettlebell Swings (70/53#)
30 Burpee Box Jumps (24/20″)
* Post total rounds and reps completed to whiteboard.
AFTER PARTY – Strict Gymnastics
Not For Time:
Accumulate 20 Wall Walks
MOVE 45
With a 25 Minute Clock…
1 Mile Run
2 Minute Rest…
AMRAP in Time Remaining:
200 Meter Single Arm Farmers Carry (switch hands at 100 meters)
12 DB Rows (12 each side)
12 Goblet Squats
30 Second Forearm Plank
