INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, October 2nd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
INGUZ WOD
“Pardon the Interruption My Friend”
16 Minute AMRAP:
Max Calorie Assault Bike or Row
[On the 0:00]: 21 Kettlebell Swings (53/35#)
[On the 2:00]: 21 AbMat Sit-ups
[On the 4:00]: 21 Kettlebell Swings (53/35#)
[On the 6:00]: 21 AbMat Sit-ups
[On the 8:00]: 21 Kettlebell Swings (53/35#)
[On the 10:00]: 21 AbMat Sit-ups
[On the 12:00]: 21 Kettlebell Swings (53/35#)
[On the 14:00]: 21 AbMat Sit-ups
* Your score is total calories accumulated. Post score to the whiteboard.
MOVE 45
6 Rounds: (40 Sec Work : 20 Sec Rest)
Station 1: Bike
Station 2: Lateral Jump + Air Squat
Station 3: Broad Jump + Reverse Bear Crawl
Station 4: Bear Pose Alt. Knee Taps
