Taylor
Strength
Power Clean Complex:
1 Hang Power Clean + 1 Power Clean
* 15 minutes to build to a heavy set.
WOD
“Power Bar”
12 minute AMRAP:
9 Hang Power Cleans (135/95#)
12 Push-ups
15 Deadlifts (135/95#)
* Post rounds and reps completed to the whiteboard.
MOVE 45
9 Minutes (50 seconds work / 10 seconds rest)
Station 1: Balanced Bicep Curls (switch legs at 25 seconds)
Station 2: Russian Twists
Station 3: Banded Triceps Extensions
4 Minute Rest…
15 Minutes (one minute at each station):
Station 1: 1 Burpee + 5 Air Squats
Station 2: Renegade Row
Station 3: Double Dumbbell Russian Swing
Station 4: Shuttle Runs
Station 5: Rest
After Party
1. Bike Recovery
3 Rounds NOT for Time:
30 Calorie Bike (light)
15 Calorie Bike (HARD)
