INGUZ Fitness + Nutrition
INGUZ WOD
“Ring Pop”
15 Minute AMRAP:
3 Strict Ring Dips
30 Double Unders
3 Dumbbell Snatches (50/35#)
3 Strict Ring Dips
30 Double Unders
6 Dumbbell Snatches
3 Strict Ring Dips
30 Double Unders
9 Dumbbell Snatches
…and so on…
[Add 3 Dumbbell Reps Per Round]
*Post rounds and reps to the whiteboard.
ACCESSORY WORK
Snatch:
3-3-2-2-1-1
3 Sets:
10 Barbell Good Mornings
10 Strict Toes to Bar
MOVE 45
With a 25 minute clock…
3 Rounds:
15 Calf Raises
15 DB Stiff Legged Deadlifts
2 Minute Rest…
AMRAP Time Remaining:
50 Jump Rope
30 Abmat Sit-Ups
20 Weighted Walking Lunges
