INGUZ Fitness + Nutrition
INGUZ WOD
“Open WOD 14.4”
14 Minute AMRAP:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14#)
30 Power Cleans (135/95#)
20 Muscle-Ups
* Post total reps completed to the whiteboard.
MOVE 45
With a 20 minute clock…
4 Rounds for Quality:
12 Banded Pull Aparts
12 DB Floor Press
12 Superman Pulse
Directly Into…
AMRAP in Time Remaining:
12 DB lateral lunges (12 each side)
12 Tall jumps
6 4 High Knees + Burpee
