INGUZ Fitness + Nutrition
INGUZ WOD
“Smoke Alarm”
On the 2:00 x 15 Rounds:
15/12 Calorie Row or 12/9 Calorie Bike
AMRAP “Bergeron Beep Test”
“Bergeron Beep Test”:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
*Post rounds and reps completed to the whiteboard.
MOVE 45
18 Minute AMRAP
20 Russian Swings
20 One Arm Kettlebell Front Squat (switch arms at 10 reps)
20 Single Leg Weighted Glute Bridge ( Switch legs at 10 reps)
250m Row/400m Bike/200m Run
2 Minute Rest
Core Finisher
2 Rounds :30 each
Arch Hold
Pulsing Arch
*No rest between movements.
