INGUZ Fitness + Nutrition
INGUZ WOD
“NoPull”
5 Rounds For Time:
400/300 Meter Row or 1000/800 Meter Bike
10 Power Snatches (95/65#)
12 Overhead Squats (95/65#)
* Post time completed to the whiteboard. There is a 20 minute time cap on this wod.
MOVE 45
20 Minute AMRAP
15 Calorie Bike
20 Glute Bridge Single Arm DB Press
20 Bird Dog Crunch
20 Lateral Plank Walks
*Complete 10 reps on one side before moving on to the other.
