INGUZ Fitness + Nutrition
INGUZ WOD
“Full Circle”
2 Rounds for Time:
1,500 Meter Row or 3,200 Meter Bike
100 Double Unders
50 Wallballs (20/14#)
* There is a 30 minute time cap on this workout. Post time to complete workout to the whiteboard.
HOME GYM
2 Rounds For Time:
1,200 Meter Run
100 Double Unders
50 Air Squats
AFTER PARTY – Stamina Squats
On the Minute x 14 (7 Rounds):
Minute 1: 2 Front Squats
Minute: 4 Back Squats
Barbell Load: 75-77% 1RM Front Squat (For Both Lifts)
MOVE 45
25 Minute AMRAP:
30 Air Squats
10 Push-Ups
30 Mt. Climbers
40 Alt. Lateral Lunge
30 Single Leg RDL
10 Burpees
30 Superman Pulse
