INGUZ Fitness + Nutrition
All Open WOD 21.1 scores must be submitted to your profile on the CrossFit Games website by 9PM Monday night!!
INGUZ WOD
“The Old Block”
20 Minute AMRAP:
40 Wallballs (20/14#)
30 Lateral Barbell Burpees
20 Power Cleans (115/85#)
1,000 Meter Row or 2,000 Meter Bike
* Post total rounds and reps completed to the whiteboard.
HOME GYM
For Time:
80 Air Squats
40 Single Dumbbell Step Back Lunges (20 Each)
40 Lateral Burpees Over Dumbbell
40 Alternating Dumbbell Snatches
800 Meter Run
AFTER PARTY – Body Armor
4 Giant Sets for Quality:
6 Incline Double Dumbbell Bench Press
0:30-1:00 Hanging L-Sit
6 Bulgarian Split Squat (Each Side)
Rest As Needed Between Sets
MOVE 45
25 Minute AMRAP:
10 Broad Jumps
20 Goblet Squats
30 Abmat Sit-Ups
Rest 2 minutes between each round
