Congrats to Coach Rob and Coach Eric who went to get their CrossFit L2 certification this past weekend!!
Inguz Update: We are into week 2 of the summer shred nutrition challenge. Please make sure to have your points updated on the challenge poster board by Monday evening so we can choose the week 1 winners.
Episode 11 of the CrossFit Inguz podcast is out now!! On it Renee and Andrew dive into some common nutrition questions. Some are specifically related to the nutrition challenge, while others are more general information. Topics include meal timing, whey vs. casein protein, small meals vs. large meals, and nutrient density. If you want your nutrition questions answered make sure to leave us a comment below, or on Instagram or Facebook.
Strength
Squat Clean Thruster (Heavy Single)
* 15 minutes to build to a heavy single.
WOD
“Chalant”
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95#)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95#)
9 Lateral Barbell Burpees
9 Thrusters (135/95#)
* Post time to the whiteboard.
Accessory Work
1. Clean Technique
7 Sets:
Clean Pull + Hang Squat Clean + Push Press + Squat Clean Thruster
* Build to moderate weight. Rest 1 minute between sets.
