INGUZ Fitness + Nutrition
STRENGTH
DOUBLE HEAVY POWER SNATCH
Power Snatch
2-2-2-2-2
INGUZ WOD
“REMAIN CALM”
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run
In Time Remaining:
Max Power Snatches (115/85#)
* Your score is total power snatches completes. Post to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality
12 Bulgarian Split Squats (Each Leg)
8 Weighted Sit-ups
MOVE 45
20 Minute AMRAP:
20 Goblet Squats
20 Double DB Russian Swings
20 Single Leg RDL
12 Calories Bike
