Ivy, Jill and EMD.
Inguz Update: Below is a breakdown of the programming for the week.
Monday: Turkish Get-up + WOD (Snatch Accessory)
Tuesday: Strict Press/Push Press/Push Jerk + WOD (Back Squat Accessory)
Wednesday: Deadlift + WOD (Body Armor Accessory)
Thursday: WOD
Friday: WOD (Squat Clean/Front Squat Accessory)
Saturday: WOD (Oly Class Clean & Jerk)
Sunday: WOD
Strength
Dumbbell/Kettlebell Turkish Get-Up
* Build to moderate load on each arm. Post weight used to the whiteboard.
WOD
“E-Brake”
3 Rounds for Time:
400 Meter Run
20 Alternating Dumbbell Snatches (50/35#)
15/10 Calorie Assault Bike or Row
* Post time to the whiteboard.
Accessory Work
1. Snatch
On the Minute x 11:
Minutes 1-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (60-63-66%)
Minute 4: Rest
Minutes 5-7: 2 Squat Snatches (70-73-76%)
Minute 8: Rest
Minutes 9-11: 1 Squat Snatch (80-82-84%)
