INGUZ Fitness + Nutrition
STRENGTH
Deadlift
4-4-4-4
-Start heavy and build to heavy+
INGUZ WOD
“Rope Burn”
12 Minute AMRAP
2 Rope Climbs
5 Deadlifts (275/185#)
25 Sit-Ups
*Post rounds and reps completed to the whiteboard.
MOVE 45
18 Minute AMRAP
10 Plank DB Pull- Throughs
15 Tuck Ups
20 Weighted Glute Bridge
25 Cal Row
Core Finisher:
4 Rounds :40 work/:20 rest
Side Plank (alternate sides each round)
