INGUZ Fitness + Nutrition
STRENGTH
Back Squats
On a 15:00 clock…
Build to a Moderate Set of 5
-Start Light-Moderate and build to Moderate.
INGUZ WOD
“Double Down”
4 Rounds for Time:
8 Double Dumbbell or Kettlebell Front Squats (53/35#)
16 Double Dumbbell or Kettlebell Alternating Front Rack Lunges (53/35#)
24/20 Calorie Row or 20/15 Calorie Bike
*Post time completed to the whiteboard. There is a 15 minute time cap on this wod.
MOVE 45
Every 4:00 for 4 Rounds
12 Pushup to Shoulder Tap
6 Shuttle Run
20m Reverse Quadruped Crawl
Rest 2 Minutes
Core Finisher:
Tabata
Alt. Down Dog Toe Taps
