INGUZ Fitness + Nutrition
STRENGTH
Split Jerk:
5 x 2
*Start Moderate-Heavy and build to Heavy.
INGUZ WOD
“Mt. Kilimanjaro”
15 Minute AMRAP:
5 Renegade Rows (50/35#)
10/8 Calorie Bike or 12/10 Calorie Row
20 Plate Ground to Overhead (45/25#)
40 Alternating Crossbody Mountain Climbers
[1 Renegade Row = Push-Up + Row (R) + Row (L)]
*Post rounds and reps completed to the whiteboard.
MOVE 45
EMOM x 16 MINUTES
MIN 1 – :45 Max Devil’s Press
MIN 2 – :45 Jumping Air Squats
MIN 3 – :45 Flutter Kicks
MIN 4 – :45 Row
Core Finisher:
Tabata
Hollow Hold
Russian Twist
*Alternate between movements.
