INGUZ Fitness + Nutrition
**CHRISTMAS WEEK HOURS AT INGUZ**
All slots must be reserved through the TRIIB app
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Monday, December 26th
9:00 am – CrossFit
10:00 am – MOVE 45
11:00 am – CrossFit
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STRENGTH
5-5-5-5 Push Jerk
* Start light-moderate and build to moderate-heavy.
INGUZ WOD
6 Rounds:
32 Double Unders
8 Shoulder to Overhead (155/105#)
32 Double Unders
*Rest 1 minute between rounds*
* Score is slowest round time. There is a 15 minute time cap on this workout.
MOVE 45
2 Minute Max Jump Rope
Into…
AMRAP 14:
16 Alternating Hammer Curl to Strict Press
16 Up-Down Deadlifts
16 Sit-ups
Into…
2 Minute Max Jump Rope
Core Finisher:
“Sally” Crunches
