INGUZ Fitness + Nutrition
Inguz Update: We are very happy to announce the return of our Inguz Minions (5-8 year olds) and Inguz Youth (8-12 year olds) programs starting on February 1st, 2021. The classes will run on Mondays at 4:30pm AND 5:30pm for Minions and Wednesdays at 4:30pm for Youth. The cost of the program is $65 for four weeks of classes. You can get all the details on the program, as well as information on how to register, on our website at the link below.
We are limiting each time slot to 10 participants, so if you are interested please sign up today!
INGUZ WOD
“Heavy Machinery”
5 Rounds For Reps:
1 Minute Max Calorie Bike
1 Minute Max Power Cleans (135/95#)
1 Minute Max Burpees
1 Minute Rest
* Post total reps completed to the whiteboard.
HOME GYM
5 Rounds For Reps:
1 Minute Shuttle Runs [10 Meters]
1 Minute Max Double Dumbbell Power Cleans
1 Minute Max Burpees
1 Minute Rest
AFTER PARTY – Midline
3 Sets:
15 Weighted AbMat Sit-ups
30 AbMat Sit-Ups (No Weight)
Rest As Needed Between Sets
MOVE 45
20 Minute AMRAP:
30 Alt. DB Russian Swings
15 Calorie Bike
30 Double DB Deadlifts
15 V-Ups
