Keith
WOD
“Different Strokes”
5 Rounds:
1:00 Row for Calories
1:00 Thrusters (95/65#)
1:00 25ft Shuttle Runs
1:00 Rest
* Post total reps completed to the whiteboard.
Accessory Work
1. Kipping Handstand Push-ups
For Time:
100-75-50 Double Unders
30-25-20 Kipping Handstand Push-ups
2. Front Squat
Build to:
Heavy 7 Rep
Heavy 5 Rep
Heavy 3 Rep
Olympic Lifting Class
1. 5×3 Overhead Squat (Climbing)
* 12 minutes to work up
2. Every 90sec x 4: Power Snatch + Overhead Squat / Hang Power Snatch + Overhead Squat
* At 50-60% max.
3. 12min E2MOM: Hang Squat Snatch + Squat Snatch (Climbing)
* Reset at the floor between reps (i.e. not touch-and-go)
