Adam finishing up OPEN WOD 19.5
Inguz Update: OPEN WOD 19.5 can be completed on Saturday from 10am to 12pm. Remember to submit your scores to your profile on games.crossfit.com by 8pm Monday night!!
Strength
3-Position Power Clean (high hang/low hang/floor)
* 12 minutes to build to a heavy 3-position power clean.
WOD
“Party Bus”
In Teams of 3…
15 min AMRAP:
9/6 Calorie Assault Bike or Row
6 Lateral Barbell Burpees
3 Power Cleans (155/105#)
* Waterfall style…next partner can start once the bike has been cleared. Score is total fully completed rounds.
Olympic Lifting Class
1. 10min E2MOM: 3 Clean Grip Deadlift (climbing)
2. 10min E2MOM: 2 Clean Pulls (climbing)
3. 10min E2MOM: 1 Power Clean + 1 Squat Clean (climbing)
