INGUZ Fitness + Nutrition
INGUZ WOD
Partner “Holleyman”
In Teams of 2…
30 Minute AMRAP:
5 Wall Balls (20/14#)
3 Handstand or Hand Release Push-Ups
1 Power Clean (225/155#)
*P1 completes a full round while P2 rests. Once P1 finishes a round partners switch.
MOVE 45
12 Minute EMOM:
MIN 1 – 12 DB Suitcase Bulgarian Split Squat (R)
MIN 2 – 12 DB Suitcase Bulgarian Split Squat (L)
MIN 3 – :45 Wall Sit
*Rest 2:00
2 Sets
4 Minute AMRAP:
20 Single Unders
3 DB Devil’s Press
10 Plank Swivels
3 DB Devil’s Press
*Rest 1:00 b/t Sets
