INGUZ Fitness + Nutrition
INGUZ WOD
“PRESS PAUSE”
For Time:
3 Rounds of “Cindy”
12 Clusters (135/95#)
3 Rounds of “Cindy”
9 Clusters (135/95#)
3 Rounds of “Cindy”
6 Clusters (135/95#)
Rest 2 Minutes…
1 Mile Run
1 Round of “Cindy” – 5 Kipping Pull-Ups/10 Push-Ups/15 Air Squats
* There is a 30 minute time cap on this workout. Post time to complete to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
EMOM x 20 (10 Rounds):
Minute 1: 4-6 Toes To Bar
Minute 2: 1-3 Bar Muscle-Ups
MOVE 45
15 Minute AMRAP:
15 Push-Up + Shoulder Taps
15 Ring Rows
15 Squat Jumps
2 Minute Rest…
Core Finisher:
3 Rounds
:45 Work :15 Rest
Rope Climb Crunch
