In memory of Ben Callahan
Inguz Update: Many of you by now have heard about the tragic loss of Ben Callahan last week. For anyone who would like to make a donation to the Callahan family we are providing a link to their Go Fund Me page below. We ask that you keep this CrossFit family in your thoughts and prayers during this very difficult time.
https://www.gofundme.com/ben-callahan-memorial-fund
Partner WOD
For Time:
50 Power Cleans (135/95#)
One partner works while the other holds a handstand.
100 Wall Balls (20/14#)
One partner works while the other holds chin over the bar.
200 Double Unders (400 Singles)
One partner works while the other holds a standing front rack (165/115#).
* Reps can be broken up as needed between partners, but one partner must be holding the isometric hold for the reps to count. Post time to the whiteboard.
Olympic Lifting Class
Snatch
