INGUZ Fitness + Nutrition
INGUZ WOD
“THE PHANTOM”
6 Rounds:
1 Minute Bike or Row
1 Minute Bar-Facing Burpees
1 Minute Double Unders
1 Minute Rest
* Post lowest rounds and reps completed in one round to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
1 Set for Max Reps:
Ring Muscle-Ups
Following, Not for Time:
3 Sets:
30% Max Ring Muscle-Ups
Swap out Strict Pull-up variations for Ring Muscle-ups
MOVE 45
12 Minute AMRAP:
20 Abmat Sit-ups
20 Air Squats
40 Shoulder Taps
1 Minute Rest
10 Minute
Bike/Row
*At the top of each 2 minutes 10 jumping lunges
