Nick
WOD
“Assault on DT”
5 Rounds:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 135/95#
* Post time to the whiteboard.
Olympic Lifting Class
1. Overhead Squat (10-Rep Heavy)
* 12-15 minutes to work up to a heavy set of 10 reps. 3 attempts max not including warm-ups.
2. On the 2:30 x 5 Sets:
3-Position Power Snatch
3-Position Squat Snatch
* Climbing to a heavy set.
3. 7min EMOM: 1 Squat Snatch (across)
* Moderate loading on the barbell.
