Victoria Soto
WOD
“Victoria”
5 Rounds for Time:
10 Thrusters (95/65#)
14 Box Jumps (24/20″)
12 Sumo-Deadlift High-Pulls (95/65#)
12 Burpees
27 Kettlebell Swings (53/35#)
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
Olympic Lifting Class
1. 10-8-6-4-2 Bench Press (climbing)
* 15 minutes to work up to a heavy double.
1. Every 2:00 x 5:
Pausing Hang Squat Clean + Pausing Front Squat
Hang Squat Clean + Front Squat
* 2 second pause in bottom position. Climbing to a heavy set.
2. Barbell Cycling
On the Minute x 7:
7-6-5-4-3-2-1 Hang Squat Cleans
1-2-3-4-5-6-7 Push Jerk
* Across at a moderate weight.
