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WOD
“Sock Hop”
In Teams of 3…
2 Rounds for Time:
100/70 Calorie Row
100 Box Jump Overs (24/20″)
100 Power Cleans
100 Lateral Barbell Burpees
Round 1: (135/95#)
Round 2: (115/75#)
* There is a 30 minute time cap on this WOD. Post time to the whiteboard.
Olympic Lifting Class
1. Alternating On the Minute x 10:
Even: 1 Snatch Grip Push Press + 3 Overhead Squat (across)
Odd: 8 Single Arm DB Bent Over Row (each arm)
2. On the 2:00 x 9:
Set 1-3: 3 Squat Snatch
Set 4-6: 2 Squat Snatch
Set 7-9: 1 Squat Snatch
* Work to a heavy single.
